What is it?
Plantar fasciitis can be a very painful condition affecting the heel and sometimes sole of the foot. The plantar fascia is a band of tissue that covers the sole of the foot and attached to the heel bone. It can become very sore and irritated, causing pain on weightbearing especially first thing in the morning.
What causes it?
Overloading the plantar fascia causes this condition, lots of factors can cause overload to the tissue. Inappropriate training patterns, poor footwear, faulty biomechancs and muscle balance can all stress this tissue and causes it to become very painful.
What can we do for it?
Identifying the factors that have contributed to it's development is really important, just treating the symptoms and not getting to the root cause doesn't fix this problem for good. We will do a thorough assessment to work out what's causing the problem, and then introduce a management plan. The plan is likely to include some activity modification, some hands-on treatment, and some specific exercises. Sometimes we may need to refer you to a podiatrist to have your foot biomechanics assessed and then corrected with some custom made orthotics.
To arrange an appointment or to speak to a physiotherapist, call us on 0121 687 3079 or email firstname.lastname@example.org
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Edgbaston Priory & Aston University
We now have a clinic at Edgbaston Priory Club all day on Tuesdays and on Wednesday mornings, and at Aston University on a Thursday morning. Please click on the links below for details of these locations.
- Edgbaston Priory
- Aston Sport
"Sarah is a fun, patient and creative teacher. Always encouraging and when I leave her sessions I always feel as if her sparkle has rubbed off on me."
Relationships we've built
Over the years we have built up a relationship and mutual respect with various organisations. We also offer discount rates for some of these clubs.