What is it?

Sports massage, myofascial release, soft tissue manipulation, it doesn't matter what you call it, let's face it nothing beats a really good rub down.

You don't have to be an athlete to benefit from sports massage, many people who sit at their desks for too long find that a good sports massage is helpful in relieving the pain that comes from tight and tense back, neck and shoulder muscles.

Benefits of sports massage –

• Reduced muscle tension
• Increased range of movement
• Aids recovery after high intensity training or event
• Increased relaxation

Some of our physios are specially trained in sports massage, book yourself in and give it a go. (you can also quiz them on training or injury management tips whilst you're lying face down being pummelled).