“Every moment of our life can be the beginning of great things.” Joseph Pilates Pilates is a body-mind exercise method focusing on movements that initiate from the central core of the body. The exercise and philosophy of Pilates originates from Joseph Pilates who was born in Germany in 1880. As a child Joseph experienced a […]
2nd March 2020
With strength exercises Why is it Important? Most people who run think that more running will help to strengthen the muscles needed in running, therefore neglect to carry out a separate strength-training programme. However strength training is important to help protect against injury and maintain good running form and efficiency. If you are prone to […]
7th February 2020
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27th January 2020