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Runners MOT

Runners MOT

Who is it for?

Are you new to running, returning after injury or simply looking to improve your performance?

A runner’s MOT can help get you started.

Runners MOT

What we do?

After finding out about your current training and running goals we will carry out a number of assessments looking at muscle strength, control, flexibility and endurance. Then we will provide you with an exercise plan addressing areas highlighted from the assessment.

People often think that running will strengthen your legs, in fact, your legs need to be strong for running, and research suggests good strength and conditioning exercises can reduce your risk of running related injuries. We can also help devise a start –up running programme, or a return to run programme following injury.

  • Testimonials

    "I have been a Physio Art client for many years, accessing physios for both injury and long term back problems as well as Pilates classes. Sarah and her team have my full trust and I don’t hesitate to recommend them to anyone. Their knowledge and care is second to none and they always go that extra mile to ensure that the treatment and advice you receive is personalised to your needs."

    SHELAGH M
  • Testimonials

    "Physioart has built itself to be a clinic with a special vibe about it, a relaxed but professional space that allows the clients to feel listened to, whilst also knowing their receiving the optimum evidence based care. The physios working here really know their stuff, and are genuinely kind and brilliant people. "

    RUTH HARRISON
  • Testimonials

    "I have used the services of Physio Art to treat three different conditions with a successful outcome on each occasion. Grateful thanks to both Sarah and Sophie. I have no hesitation in recommending Physio Art."

    PAUL HENSEL
  • Testimonials

    "A vibrant and energetic clinic with top class comprehensive treatment. The professionalism was second to none and I couldn’t recommend this clinic highly enough. Sarah Duncton, the founder is so passionate and dedicated to her patient’s every need."

    MEL MIERS

  • Testimonials

    "Sophie is an absolute life saver. Visited her with very bad pain in my shoulder & neck due to extremely tight muscles. An hour later I left feeling looser and my pain significantly reduced."

    PETRA HEWITSON

  • Testimonials

    "All the physios at PhysioArt are amazing and really know what they’re talking about. They treat their clients with empathy and understanding and make sure they are working towards the clients individual goals. Would definitely recommend."

    HATTY HAIG

    Book an Appointment

    If you would like to book an appointment or have any questions then please get in touch using one of the methods below.

    Send Us A Message

    Contact Info

    Reception

    01212576360

    Our Location

    165 Knightlow Road, Harborne, B17 8PY

    Our Email

    admin@physioart.co.uk

    Working Hours

    Mon-Thurs-Fri: 8AM-8PM
    Tue-Wed: 8AM-5PM
    Sat: 9AM-1PM

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