Fit for Life Classes

Fit for Life Classes

What is it?

Our Fit for Life Class is an exercise class for over 60s to improve your strength, mobility, and balance, to help reduce the risk of falls and live a better quality of life.

The class includes various upper and lower body exercises, using equipment like dumbbells, sandbags, resistance bands and more. We run a class every day, where no class is the same.

The class has been designed by our Physiotherapist and Sports Therapist, small group numbers ensure expert support and supervision, our therapist can help adapt the exercises to your ability and ensure that you are safely performing the exercises.

The aim of this class is to create a fun, challenging and inclusive environment to help improve your fitness levels so that you can function in life with greater ease.


Who can benefit from these classes?

Anyone who wishes to improve their fitness, and enjoy a better quality of life!

It doesn’t matter if you have a health condition, such as osteoarthritis, osteoporosis… the list goes on. Our skill is being able to adapt the exercises to suit individual needs.


Whats the deal?

Sign up to a monthly subscription of £80 and choose two classes a week to attend.

(if you choose to pay as you go, classes are £20 per class) There is no commitment to attend every month, no tie-ins. Just keep signing up each month!


How to Book?

Call us at 0121 257 6360 or email us on and we can discuss how to book in.

  • Testimonials

    "I have been a Physio Art client for many years, accessing physios for both injury and long term back problems as well as Pilates classes. Sarah and her team have my full trust and I don’t hesitate to recommend them to anyone. Their knowledge and care is second to none and they always go that extra mile to ensure that the treatment and advice you receive is personalised to your needs."

  • Testimonials

    "Physioart has built itself to be a clinic with a special vibe about it, a relaxed but professional space that allows the clients to feel listened to, whilst also knowing their receiving the optimum evidence based care. The physios working here really know their stuff, and are genuinely kind and brilliant people. "

  • Testimonials

    "I have used the services of Physio Art to treat three different conditions with a successful outcome on each occasion. Grateful thanks to both Sarah and Sophie. I have no hesitation in recommending Physio Art."

  • Testimonials

    "A vibrant and energetic clinic with top class comprehensive treatment. The professionalism was second to none and I couldn’t recommend this clinic highly enough. Sarah Duncton, the founder is so passionate and dedicated to her patient’s every need."


  • Testimonials

    "Sophie is an absolute life saver. Visited her with very bad pain in my shoulder & neck due to extremely tight muscles. An hour later I left feeling looser and my pain significantly reduced."


  • Testimonials

    "All the physios at PhysioArt are amazing and really know what they’re talking about. They treat their clients with empathy and understanding and make sure they are working towards the clients individual goals. Would definitely recommend."


    Book an Appointment

    If you would like to book an appointment or have any questions then please get in touch using one of the methods below.

    Send Us A Message

    Contact Info



    Our Location

    165 Knightlow Road, Harborne, B17 8PY

    Our Email

    Working Hours

    Mon-Thurs-Fri: 8AM-8PM
    Tue-Wed: 8AM-5PM
    Sat: 9AM-1PM

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