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Sports Massage Birmingham

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Sports massage

Edgbaston & Harborne Massage Clinic

Sports massage, myofascial release, soft tissue manipulation, it doesn’t matter what you call it, let’s face it nothing beats a really good rub down.

You don’t have to be an athlete to benefit from sports massage, many people who sit at their desks for too long find that a good sports massage is helpful in relieving the pain that comes from tight and tense back, neck and shoulder muscles.

Benefits of sports massage –

  • Reduced muscle tension
  • Increased range of movement
  • Aids recovery after high intensity training or event
  • Increased relaxation

Some of our physios are specially trained in sports massage, book yourself in and give it a go. (you can also quiz them on training or injury management tips whilst you’re lying face down being pummelled).

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Sports Massage

Who Can Benefit from Sports Massage?

Sports massage isn’t just for athletes. Whether you’re training for a marathon or spending long hours at your desk, this hands-on treatment can help relieve muscular tension, prevent injury, and improve movement. People who commonly benefit include:

  • Office workers with tight neck and shoulder muscles
  • Runners, cyclists, and gym-goers needing post-training recovery
  • Individuals with chronic tension or postural imbalances
  • Those recovering from soft tissue injuries or muscle strain
  • Anyone dealing with stress-related muscle tightness

It’s ideal for both performance enhancement and everyday maintenance.

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Sports massage

What to Expect During Your Massage

Not sure what happens during a sports massage? Here’s how we typically work:

  • Initial chat – We’ll ask about any problem areas, training goals, or pain points you’d like to focus on.
  • Hands-on treatment – Your therapist will use a mix of techniques like deep tissue massage, trigger point release, and myofascial work to target knots and stiffness.
  • Aftercare – You may feel tender for a day or two (like post-workout soreness), but most clients report feeling lighter, looser, and more mobile.

You’re welcome to ask questions during your session—our physios love sharing tips on injury prevention, warm-ups, and mobility routines.

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Sports Massage

Why Choose Sports Massage at Physio Art?

Here’s what makes us a trusted choice for sports massage in Birmingham:

  • Clinically trained therapists – Many of our massage therapists are also qualified physios with deep knowledge of anatomy and injury management.
  • Tailored treatments – Whether you need help with a specific issue or a full-body reset, each massage is adapted to your needs.
  • Convenient location – We’re based in Edgbaston, easily accessible from Harborne, Moseley, and Birmingham city centre.
  • Integration with physio care – If your issue needs further assessment, we can easily loop you into a full physio treatment plan.

Book in today and experience the difference a focused, expert-led sports massage can make.

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  • Testimonials

    "The physiotherapy service I’ve received at Physio Art from Ruth has been absolutely life changing. I’ve never been stronger, more mobile or more aware of my own body. The exercises in the app have been easy to follow and remember, and more importantly I’ve been able to step down from more invasive treatment for my back and get back to work."

    KATY WILLITTS

  • Testimonials

    "Sophie has helped me rehab a long standing shoulder issue resulting from overuse of playing tennis and other racket sports. She was quick to identify the condition, gave an accurate timeline of recovery and helped my put in place various exercises over the next few months to get to a state where I can exercise and play sports free of the pain again. I'd highly recommend Sophie and Physio Art."

    SAM THORP

  • Testimonials

    "There is nowhere else I would go than Physio Art. My 11-year old son had an emergency appointment with Adhip for a very painful lower leg and he was absolutely brilliant. His knowledge and advice was excellent and the results began to show during the appointment. Every physio we have seen there has been highly professional, incredibly helpful and so kind. "

    JULIET BARWELL

  • Testimonials

    "I have complete trust in Sarah whom I have seen on a number of occasions for different problems. She always listens intently and delves deep into my experience so I feel completely confident in the course of treatment she recommends. I love that she is so good at explaining what is affecting the problem and often there is more at play than just the mechanics of the body. Any consultation with Sarah is fascinating as well as healing!"

    DAWN READE

  • Testimonials

    "I have been a Physio Art client for many years, accessing physios for both injury and long term back problems as well as Pilates classes. Sarah and her team have my full trust and I don’t hesitate to recommend them to anyone. Their knowledge and care is second to none and they always go that extra mile to ensure that the treatment and advice you receive is personalised to your needs."

    SHELAGH M

  • Testimonials

    "Physioart has built itself to be a clinic with a special vibe about it, a relaxed but professional space that allows the clients to feel listened to, whilst also knowing their receiving the optimum evidence based care. The physios working here really know their stuff, and are genuinely kind and brilliant people. "

    RUTH HARRISON

  • Testimonials

    "I have used the services of Physio Art to treat three different conditions with a successful outcome on each occasion. Grateful thanks to both Sarah and Sophie. I have no hesitation in recommending Physio Art."

    PAUL HENSEL

  • Testimonials

    "A vibrant and energetic clinic with top class comprehensive treatment. The professionalism was second to none and I couldn’t recommend this clinic highly enough. Sarah Duncton, the founder is so passionate and dedicated to her patient’s every need."

    MEL MIERS

  • Testimonials

    "Sophie is an absolute life saver. Visited her with very bad pain in my shoulder & neck due to extremely tight muscles. An hour later I left feeling looser and my pain significantly reduced."

    PETRA HEWITSON

  • Testimonials

    "All the physios at PhysioArt are amazing and really know what they’re talking about. They treat their clients with empathy and understanding and make sure they are working towards the clients individual goals. Would definitely recommend."

    HATTY HAIG

FAQs

Sports Massage FAQs

A sports massage is a therapeutic massage focused on preventing and treating injuries, improving flexibility, and enhancing athletic performance. It targets muscles, tendons, and ligaments, helping with recovery and reducing muscle tension.
Yes, but it’s best to take it easy right after your massage. Light activity like gentle stretching or walking is usually fine, but avoid intense exercise for at least 24 hours to allow your body to recover fully.
Yes, but only with a qualified therapist experienced in prenatal massage. Certain techniques and positions are adjusted to ensure safety and comfort for both mother and baby.
Some discomfort or tenderness during or after the massage is normal, especially if you have tight or injured muscles. However, a good therapist will work within your pain tolerance and adjust pressure as needed.
Yes, by increasing circulation, reducing muscle stiffness, and helping prevent injury, sports massage can enhance your range of motion, endurance, and overall athletic performance.
Sports massage works well alongside physiotherapy, chiropractic care, and exercise therapy by helping relax muscles, improve circulation, and speed up recovery, making other treatments more effective.
Massage stimulates blood flow and releases muscle tension, which helps reduce pain. It also promotes relaxation by lowering cortisol levels and increasing endorphins, helping to ease stress.
Sessions typically last between 30 and 60 minutes, depending on your needs and the areas being treated.
Prices vary by location and therapist but usually range from £30 to £70 per session.
Wear comfortable clothing and drink plenty of water before and after your session. Avoid heavy meals or vigorous exercise just before the massage. Arrive a few minutes early to discuss your needs and any health concerns with your therapist.
The frequency depends on your activity level, goals, and any ongoing issues. For regular athletes, getting a sports massage every 2 to 4 weeks is common to maintain muscle health and prevent injury. If recovering from an injury, your therapist might recommend more frequent sessions initially, tapering off as you improve.

Book an Appointment

If you would like to book an appointment or have any questions then please get in touch using one of the methods below.

Send Us A Message

Contact Info

Reception

01212576360

Our Location

165 Knightlow Road, Harborne, B17 8PY

Our Email

admin@physioart.co.uk

Working Hours

Mon-Tue: 8.30AM-9PM
Wed-Thur: 8.30AM-8PM
Fri: 8.30AM-6PM
Sat: 8.30AM-4.30PM

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