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Pilates Birmingham

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pilates birmingham
Pilates

Who can benefit

Pilates is a fantastic system of exercise that uses the body as an integrated whole and is designed to create balance within the body, a balance between strength and stability with flexibility and fluidity.

Pilates exercises require full concentration, in order to co-ordinate the breath with the flowing effortless movements. It’s mindfulness through movement. Our Pilates students report huge benefits to not only their physical wellbeing, but their mental wellbeing also.

What to wear: Please wear comfortable clothing that allows easy movement

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Pilates

Pilates at Physio Art

We have three Pilates teachers at Physio Art between them delivering a range of online and in-person classes every week. Each teacher is slightly different bringing their own personality and experiences into the classes.

We teach Pilates on a one to one basis, a one to two basis, and small groups of six.  We believe in order to truly benefit from Pilates people need to be taught and closely supervised. We usually recommend that people have a couple of one to one sessions initially, and then we can slot them in to an appropriate group.

Exercises usually take place on a mat or in standing and can include the use of equipment such as therabands, foam rollers, exercise balls and magic circles.

If you are thinking of trying Pilates because you have had some pain or injury recently we usually recommend having an assessment from one of our physios first. A physiotherapy assessment can guide the Pilates teacher with regard to a targeted Pilates based exercise programme.

Just Pilates
Pilates

Is Pilates Right for You?

Pilates is suitable for people of all ages and fitness levels—from complete beginners to seasoned athletes. At Physio Art, our tailored approach means we can adapt the exercises to suit your goals, whether you’re looking to:

  • Improve posture and core strength
  • Support recovery from injury or surgery
  • Relieve back, neck or joint pain
  • Enhance flexibility, balance, and coordination
  • Build strength without high-impact exercise
  • Reduce stress and improve mental focus

If you’re unsure whether Pilates is suitable for your needs or condition, we’re happy to offer guidance or a physiotherapy assessment before you start.

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Pilates

What Makes Pilates at Physio Art Different?

Unlike large, impersonal studio classes, our Pilates sessions are designed to be small, supportive, and clinically informed. Here’s what sets us apart:

  • Highly experienced teachers, including a Chartered Physiotherapist
  • Small class sizes (max 6) for individual attention and better outcomes
  • Options for 1:1 or 1:2 teaching before joining a group
  • A focus on form, technique and safe progression
  • Classes adapted for injury recovery, chronic pain, or low mobility
  • Choice of class formats – Clinical, Just Pilates, Express and Chair Pilates

Whether you’re recovering from an injury or simply looking to move better and feel stronger, our expert team will help you get the most out of every session.

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
Clinical Pilates
9.30 - 10.20 		Just Pilates
9.00 - 9.50
Chair Pilates
11.00 -11.50 		Just Pilates
11.00 -11.50
Just Pilates
12.00 - 12.50 		Chair Pilates
12.00 - 12.50
Express Pilates
13.00 - 13.30 		Express Pilates
13.00 - 13.50 		Express Pilates
13.00 - 13.30
Clinical Pilates
18.00 - 18.50
Just Pilates
19.00 - 19.50
Pilates

Just Pilates

Run by our amazing Sports Therapist and Pilates teacher Hannah, these classes are suitable for anyone wishing to improve their core strength, flexibility, balance and posture. A comprehensive matwork class covering all of the Pilates principles – Strengthening whole body and mind.

Pilates

Clinical Pilates

This type of Pilates class is led by our qualified Physiotherapist Ruth, and has many benefits especially if you have pre-existing injuries or medical conditions. Class number are no more than 6 at Physio Art, this enables us to pay more attention to each individual and tailor the exercises to the correct level for you, knowing your medical and injury history.

Aids rehabilitation
Physiotherapists are experts in rehabilitation, so Clinical Pilates is a fantastic combination of expert skills in rehabilitation and Pilates knowledge. This enables us to tailor and modify your Pilates exercises in line with your rehabilitation goals.You do not have to have pain or injury to take part in this class, this class is for everybody who would like a carefully supervised and progressive class led by a Chartered Physiotherapist.

Pilates

Chair Pilates

This class incorporates all the principles of Pilates, but without needing to get down onto the floor. We will use the pilates equipment in both standing and seated positions to strengthen your core muscles, work on balance, and promote mobility.

Pilates

Express Pilates

The idea of this class is to provide a break during the working day, using Pilates based exercises and equipment to stretch muscles that become shortened and overworked by sitting, strengthen postural muscles, and create some relaxation in the nervous system. Even better if you can brisk walk to the class and back to
get a bit of cardio!
The goal is to try and break some of the negative impacts of sitting, give you ideas of helpful things you can do yourself at home, and ultimately give you more control over pain linked with sitting for long periods.

  • Testimonials

    "The physiotherapy service I’ve received at Physio Art from Ruth has been absolutely life changing. I’ve never been stronger, more mobile or more aware of my own body. The exercises in the app have been easy to follow and remember, and more importantly I’ve been able to step down from more invasive treatment for my back and get back to work."

    KATY WILLITTS

  • Testimonials

    "Sophie has helped me rehab a long standing shoulder issue resulting from overuse of playing tennis and other racket sports. She was quick to identify the condition, gave an accurate timeline of recovery and helped my put in place various exercises over the next few months to get to a state where I can exercise and play sports free of the pain again. I'd highly recommend Sophie and Physio Art."

    SAM THORP

  • Testimonials

    "There is nowhere else I would go than Physio Art. My 11-year old son had an emergency appointment with Adhip for a very painful lower leg and he was absolutely brilliant. His knowledge and advice was excellent and the results began to show during the appointment. Every physio we have seen there has been highly professional, incredibly helpful and so kind. "

    JULIET BARWELL

  • Testimonials

    "I have complete trust in Sarah whom I have seen on a number of occasions for different problems. She always listens intently and delves deep into my experience so I feel completely confident in the course of treatment she recommends. I love that she is so good at explaining what is affecting the problem and often there is more at play than just the mechanics of the body. Any consultation with Sarah is fascinating as well as healing!"

    DAWN READE

  • Testimonials

    "I have been a Physio Art client for many years, accessing physios for both injury and long term back problems as well as Pilates classes. Sarah and her team have my full trust and I don’t hesitate to recommend them to anyone. Their knowledge and care is second to none and they always go that extra mile to ensure that the treatment and advice you receive is personalised to your needs."

    SHELAGH M

  • Testimonials

    "Physioart has built itself to be a clinic with a special vibe about it, a relaxed but professional space that allows the clients to feel listened to, whilst also knowing their receiving the optimum evidence based care. The physios working here really know their stuff, and are genuinely kind and brilliant people. "

    RUTH HARRISON

  • Testimonials

    "I have used the services of Physio Art to treat three different conditions with a successful outcome on each occasion. Grateful thanks to both Sarah and Sophie. I have no hesitation in recommending Physio Art."

    PAUL HENSEL

  • Testimonials

    "A vibrant and energetic clinic with top class comprehensive treatment. The professionalism was second to none and I couldn’t recommend this clinic highly enough. Sarah Duncton, the founder is so passionate and dedicated to her patient’s every need."

    MEL MIERS

  • Testimonials

    "Sophie is an absolute life saver. Visited her with very bad pain in my shoulder & neck due to extremely tight muscles. An hour later I left feeling looser and my pain significantly reduced."

    PETRA HEWITSON

  • Testimonials

    "All the physios at PhysioArt are amazing and really know what they’re talking about. They treat their clients with empathy and understanding and make sure they are working towards the clients individual goals. Would definitely recommend."

    HATTY HAIG

FAQs

Pilates FAQs

Pilates can support weight loss, especially when combined with a healthy diet and other physical activity. While it may not burn as many calories as high-intensity workouts, it helps build lean muscle, improve posture, and increase body awareness—all of which contribute to a healthier metabolism and long-term weight management.
While both focus on flexibility, core strength, and mind-body connection, yoga has a spiritual and meditative foundation with a broader variety of poses. Pilates is more focused on precise movements that strengthen the core and stabilising muscles.
Wear comfortable, fitted clothing that allows you to move freely and lets your instructor see your form—think leggings or shorts and a close-fitting top. Avoid clothes that are too loose, as they can get caught in equipment. Most Pilates classes are done barefoot or in grip socks.
Qualified Pilates instructors typically complete a comprehensive training programme that includes anatomy, mat and equipment-based exercises, teaching practice, and assessments. Training hours and certifications vary by provider, but reputable instructors often complete 450+ hours of study and ongoing professional development.
Yes, Pilates burns calories. While it’s not as intense as cardio workouts, it helps burn fat over time by increasing muscle tone, improving posture, and supporting better movement efficiency throughout the day.
Yes, Pilates is a form of low-impact strength training. It uses bodyweight and resistance (e.g. springs or bands) to build muscular strength, particularly in the core, hips, glutes, and shoulders. It’s excellent for building control and functional strength without putting excess strain on the joints.
Pilates builds lean, toned muscle by targeting deep stabilising muscles and improving muscular endurance. While it won’t lead to bulky muscle gain, it can significantly improve definition, especially in the core, arms, and legs, making it ideal for those seeking balanced strength and posture.
Clinical Pilates is tailored and often led by physiotherapists or rehabilitation professionals to address specific injuries or conditions. It’s more individualised and may be part of a treatment plan. Regular Pilates, by contrast, is more generalised and suitable for overall fitness, flexibility, and strength.

Book an Appointment

If you would like to book an appointment or have any questions then please get in touch using one of the methods below.

Send Us A Message

Contact Info

Reception

01212576360

Our Location

165 Knightlow Road, Harborne, B17 8PY

Our Email

admin@physioart.co.uk

Working Hours

Mon-Tue: 8.30AM-9PM
Wed-Thur: 8.30AM-8PM
Fri: 8.30AM-6PM
Sat: 8.30AM-4.30PM

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