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Pilates Birmingham

pilates birmingham
Pilates

Who can benefit

Pilates is a fantastic system of exercise that uses the body as an integrated whole and is designed to create balance within the body, a balance between strength and stability with flexibility and fluidity.

Pilates exercises require full concentration, in order to co-ordinate the breath with the flowing effortless movements. It’s mindfulness through movement. Our Pilates students report huge benefits to not only their physical wellbeing, but their mental wellbeing also.

What to wear: Please wear comfortable clothing that allows easy movement

Pilates

Pilates at Physio Art

We have five Pilates teachers at Physio Art between them delivering a range of online and in-person classes every week. Each teacher is slightly different bringing their own personality and experiences into the classes.

We teach Pilates on a one to one basis, a one to two basis, and small groups of six.  We believe in order to truly benefit from Pilates people need to be taught and closely supervised. We usually recommend that people have a couple of one to one sessions initially, and then we can slot them in to an appropriate group.

Exercises usually take place on a mat or in standing and can include the use of equipment such as therabands, foam rollers, exercise balls and magic circles.

If you are thinking of trying Pilates because you have had some pain or injury recently we usually recommend having an assessment from one of our physios first. A physiotherapy assessment can guide the Pilates teacher with regard to a targeted Pilates based exercise programme.

Pilates

Clinical Pilates

This type of Pilates class is led by a qualified Physiotherapist, and has many benefits especially if you have pre-existing injuries or medical conditions. 

Small class sizes
Class number are no more than 6 at Physio Art, this enables us to pay more attention to each individual and tailor the exercises to the correct level for you, knowing your medical and injury history. 

Helps to prevent Injury
Especially for those training or taking part in high intensity sports, the classes can be tailored to help promote strength and flexibility in specific areas like our Pilates for runners class.

Aids rehabilitation
Physiotherapists are experts in rehabilitation, so Clinical Pilates is a fantastic combination of expert skills in rehabilitation and Pilates knowledge. This enables us to tailor and modify your Pilates exercises in line with your rehabilitation goals.

You do not have to have pain or injury to take part in this class, this class is for everybody who would like a carefully supervised and progressive class led by a Chartered Physiotherapist.

Pilates

Pilates Timetable

See below for our Pilates timetable:

Online Pilates

Monday

8.30am – Runners

Tuesday

8.30am – Strength & Balance

9.15am – Rehab & Restore

Wednesday

8.30am – Runners

Thursday

8.30am – Strength & Balance

Friday

8.30am – Roller

Face To Face Pilates

Monday

12.00pm
6.00pm

Wednesday
Thursday

12.00pm

Friday

9.30am

  • Testimonials

    "The physiotherapy service I’ve received at Physio Art from Ruth has been absolutely life changing. I’ve never been stronger, more mobile or more aware of my own body. The exercises in the app have been easy to follow and remember, and more importantly I’ve been able to step down from more invasive treatment for my back and get back to work."

    KATY WILLITTS

  • Testimonials

    "Sophie has helped me rehab a long standing shoulder issue resulting from overuse of playing tennis and other racket sports. She was quick to identify the condition, gave an accurate timeline of recovery and helped my put in place various exercises over the next few months to get to a state where I can exercise and play sports free of the pain again. I'd highly recommend Sophie and Physio Art."

    SAM THORP

  • Testimonials

    "There is nowhere else I would go than Physio Art. My 11-year old son had an emergency appointment with Adhip for a very painful lower leg and he was absolutely brilliant. His knowledge and advice was excellent and the results began to show during the appointment. Every physio we have seen there has been highly professional, incredibly helpful and so kind. "

    JULIET BARWELL

  • Testimonials

    "I have complete trust in Sarah whom I have seen on a number of occasions for different problems. She always listens intently and delves deep into my experience so I feel completely confident in the course of treatment she recommends. I love that she is so good at explaining what is affecting the problem and often there is more at play than just the mechanics of the body. Any consultation with Sarah is fascinating as well as healing!"

    DAWN READE

  • Testimonials

    "I have been a Physio Art client for many years, accessing physios for both injury and long term back problems as well as Pilates classes. Sarah and her team have my full trust and I don’t hesitate to recommend them to anyone. Their knowledge and care is second to none and they always go that extra mile to ensure that the treatment and advice you receive is personalised to your needs."

    SHELAGH M
  • Testimonials

    "Physioart has built itself to be a clinic with a special vibe about it, a relaxed but professional space that allows the clients to feel listened to, whilst also knowing their receiving the optimum evidence based care. The physios working here really know their stuff, and are genuinely kind and brilliant people. "

    RUTH HARRISON
  • Testimonials

    "I have used the services of Physio Art to treat three different conditions with a successful outcome on each occasion. Grateful thanks to both Sarah and Sophie. I have no hesitation in recommending Physio Art."

    PAUL HENSEL
  • Testimonials

    "A vibrant and energetic clinic with top class comprehensive treatment. The professionalism was second to none and I couldn’t recommend this clinic highly enough. Sarah Duncton, the founder is so passionate and dedicated to her patient’s every need."

    MEL MIERS

  • Testimonials

    "Sophie is an absolute life saver. Visited her with very bad pain in my shoulder & neck due to extremely tight muscles. An hour later I left feeling looser and my pain significantly reduced."

    PETRA HEWITSON

  • Testimonials

    "All the physios at PhysioArt are amazing and really know what they’re talking about. They treat their clients with empathy and understanding and make sure they are working towards the clients individual goals. Would definitely recommend."

    HATTY HAIG

    Book an Appointment

    If you would like to book an appointment or have any questions then please get in touch using one of the methods below.

    Send Us A Message

    Contact Info

    Reception

    01212576360

    Our Location

    165 Knightlow Road, Harborne, B17 8PY

    Our Email

    admin@physioart.co.uk

    Working Hours

    Mon-Thurs-Fri: 8AM-8PM
    Tue-Wed: 8AM-5PM
    Sat: 9AM-1PM

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