Pilates Birmingham

pilates birmingham

Who can benefit

Pilates is a fantastic system of exercise that uses the body as an integrated whole and is designed to create balance within the body, a balance between strength and stability with flexibility and fluidity.

Pilates exercises require full concentration, in order to co-ordinate the breath with the flowing effortless movements. It’s mindfulness through movement. Our Pilates students report huge benefits to not only their physical wellbeing, but their mental wellbeing also.

What to wear: Please wear comfortable clothing that allows easy movement


Pilates at Physio Art

We have five Pilates teachers at Physio Art between them delivering a range of online and in-person classes every week. Each teacher is slightly different bringing their own personality and experiences into the classes.

We teach Pilates on a one to one basis, a one to two basis, and small groups of six.  We believe in order to truly benefit from Pilates people need to be taught and closely supervised. We usually recommend that people have a couple of one to one sessions initially, and then we can slot them in to an appropriate group.

Exercises usually take place on a mat or in standing and can include the use of equipment such as therabands, foam rollers, exercise balls and magic circles.

If you are thinking of trying Pilates because you have had some pain or injury recently we usually recommend having an assessment from one of our physios first. A physiotherapy assessment can guide the Pilates teacher with regard to a targeted Pilates based exercise programme.


Clinical Pilates

This type of Pilates class is led by a qualified Physiotherapist, and has many benefits especially if you have pre-existing injuries or medical conditions. 

Small class sizes
Class number are no more than 6 at Physio Art, this enables us to pay more attention to each individual and tailor the exercises to the correct level for you, knowing your medical and injury history. 

Helps to prevent Injury
Especially for those training or taking part in high intensity sports, the classes can be tailored to help promote strength and flexibility in specific areas like our Pilates for runners class.

Aids rehabilitation
Physiotherapists are experts in rehabilitation, so Clinical Pilates is a fantastic combination of expert skills in rehabilitation and Pilates knowledge. This enables us to tailor and modify your Pilates exercises in line with your rehabilitation goals.

You do not have to have pain or injury to take part in this class, this class is for everybody who would like a carefully supervised and progressive class led by a Chartered Physiotherapist.


Pilates Timetable

See below for our Pilates timetable:

Online Pilates


8.30am – Runners


8.30am – Strength & Balance

9.15am – Rehab & Restore


8.30am – Runners


8.30am – Strength & Balance


8.30am – Roller

Face To Face Pilates







  • Testimonials

    "I have been a Physio Art client for many years, accessing physios for both injury and long term back problems as well as Pilates classes. Sarah and her team have my full trust and I don’t hesitate to recommend them to anyone. Their knowledge and care is second to none and they always go that extra mile to ensure that the treatment and advice you receive is personalised to your needs."

  • Testimonials

    "Physioart has built itself to be a clinic with a special vibe about it, a relaxed but professional space that allows the clients to feel listened to, whilst also knowing their receiving the optimum evidence based care. The physios working here really know their stuff, and are genuinely kind and brilliant people. "

  • Testimonials

    "I have used the services of Physio Art to treat three different conditions with a successful outcome on each occasion. Grateful thanks to both Sarah and Sophie. I have no hesitation in recommending Physio Art."

  • Testimonials

    "A vibrant and energetic clinic with top class comprehensive treatment. The professionalism was second to none and I couldn’t recommend this clinic highly enough. Sarah Duncton, the founder is so passionate and dedicated to her patient’s every need."


  • Testimonials

    "Sophie is an absolute life saver. Visited her with very bad pain in my shoulder & neck due to extremely tight muscles. An hour later I left feeling looser and my pain significantly reduced."


  • Testimonials

    "All the physios at PhysioArt are amazing and really know what they’re talking about. They treat their clients with empathy and understanding and make sure they are working towards the clients individual goals. Would definitely recommend."


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    165 Knightlow Road, Harborne, B17 8PY

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    Tue-Wed: 8AM-5PM
    Sat: 9AM-1PM

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