FIT FOR LIFE PROGRAMME
Fit for Life Classes
What is it?
Our Fit for Life Programme is a series of exercise classes for over 60s to improve your strength, mobility, and balance, to help reduce the risk of falls and live a better quality of life.
The classes includes various upper and lower body exercises, using equipment like dumbbells, sandbags, resistance bands and more. We run a class every day, where no class is the same.
The classes has been designed by our Physiotherapist and Sports Therapist, small group numbers ensure expert support and supervision, our therapist can help adapt the exercises to your ability and ensure that you are safely performing the exercises.
The aim of the classes is to create a fun, challenging and inclusive environment to help improve your fitness levels so that you can function in life with greater ease.
FIT FOR LIFE CLASSES
Fit for Life Class: A 50 min exercise class for older adults incorporating strength training, balance and agility exercises, and some cardio challenges too. This is a fun circuit style class including 4-6 exercise stations. Exercises can be modified for people with injuries, pain or chronic conditions such as osteoarthritis.
Strength Boost Class: Build strength and confidence in this resistance training class using Dumbells, Kettlebells and resistance bands. Key strengthening exercises will be carefully taught, and supervised throughout. Strength training has been shown to boost bone density, reduce the risk of falls and enable older adults to maintain good levels of function.
Balance Boost Class: Improve balance, agility and reaction time in this class using the balance pads and Blaze pods. Exercise the whole body and brain, improving co-ordination and reflexes. This class can help you stay steady, sharp and confident in daily activities.
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
Fit for Life 10.00 - 10.50 |
Fit for Life 10.00 - 10.50 |
Fit for Life 10.00 - 10.50 |
Fit for Life 10.00 - 10.50 |
Balance Boost 10.30 - 11.00 |
Fit for Life 10.00 - 10.50 |
|
Fit for Life 11.00 - 11.50 |
Strength Boost 11.15 - 11.45 |
Balance Boost 11.00 - 11.30 |
|||
|
Fit for Life 12.00 - 12.50 |
Fit for Life 12.00 - 12.50 |
Strength Boost 11.45 - 12.15 |
|||
|
Fit for Life 14.00 - 14.50 |
Balance Boost 13.00 - 13.30 |
Balance Boost 14.00 - 14.30 |
|||
|
Strength Boost 13.45 - 14.15 |
Strength Boost 14.45 - 15.15 |
||||
|
Fit for Life 18.00 - 18.50 |
Fit for Life 18.00 - 18.50 |
FIT FOR LIFE CLASSES
Who can benefit from these classes?
Anyone who wishes to improve their fitness, and enjoy a better quality of life!
It doesn’t matter if you have a health condition, such as osteoarthritis, osteoporosis… the list goes on. Our skill is being able to adapt the exercises to suit individual needs.
FIT FOR LIFE CLASSES
Fit for Life Membership Options
1. Fit for Life Monthly Membership: £80.00
8 Fit for Life classes per month
2. Fit for Life plus Boost Monthly Membership: £100.00
8 Fit for Life classes Boost classes
2 Balance Boost classes
2 Strength Boost classes
3. Balance Boost Class Monthly Membership: £40.00
8 Balance Boost classes per month
4. Strength Boost Class Monthly Membership: £40.00
8 Strength Boost classes per month
5. Balance and Strength Boost Class Combo Monthly Membership: £40.00
4 Balance Boost classes
4 Strength Boost classes
6. Fit for Life Pay as You Go: £20 per class
Strength Boost Class Pay as You Go: £10
Balance Boost Class Pay as You Go: £10
FIT FOR LIFE CLASSES
How to Book?
Call us at 0121 257 6360 or email us on admin@physioart.co.uk and we can discuss how to book in.
Book an Appointment
If you would like to book an appointment or have any questions then please get in touch using one of the methods below.