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Fit for Life Classes

Fit for Life Classes

What is it?

Our Fit for Life Class is an exercise class for over 60s to improve your strength, mobility, and balance, to help reduce the risk of falls and live a better quality of life.

The class includes various upper and lower body exercises, using equipment like dumbbells, sandbags, resistance bands and more. We run a class every day, where no class is the same.

The class has been designed by our Physiotherapist and Sports Therapist, small group numbers ensure expert support and supervision, our therapist can help adapt the exercises to your ability and ensure that you are safely performing the exercises.

The aim of this class is to create a fun, challenging and inclusive environment to help improve your fitness levels so that you can function in life with greater ease.

FIT FOR LIFE CLASSES

Who can benefit from these classes?

Anyone who wishes to improve their fitness, and enjoy a better quality of life!

It doesn’t matter if you have a health condition, such as osteoarthritis, osteoporosis… the list goes on. Our skill is being able to adapt the exercises to suit individual needs.

FIT FOR LIFE CLASSES

Whats the deal?

Sign up to a monthly subscription of £80 and choose two classes a week to attend.

(if you choose to pay as you go, classes are £20 per class) There is no commitment to attend every month, no tie-ins. Just keep signing up each month!

FIT FOR LIFE CLASSES

How to Book?

Call us at 0121 257 6360 or email us on admin@physioart.co.uk and we can discuss how to book in.

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  • Testimonials

    "The physiotherapy service I’ve received at Physio Art from Ruth has been absolutely life changing. I’ve never been stronger, more mobile or more aware of my own body. The exercises in the app have been easy to follow and remember, and more importantly I’ve been able to step down from more invasive treatment for my back and get back to work."

    KATY WILLITTS

  • Testimonials

    "Sophie has helped me rehab a long standing shoulder issue resulting from overuse of playing tennis and other racket sports. She was quick to identify the condition, gave an accurate timeline of recovery and helped my put in place various exercises over the next few months to get to a state where I can exercise and play sports free of the pain again. I'd highly recommend Sophie and Physio Art."

    SAM THORP

  • Testimonials

    "There is nowhere else I would go than Physio Art. My 11-year old son had an emergency appointment with Adhip for a very painful lower leg and he was absolutely brilliant. His knowledge and advice was excellent and the results began to show during the appointment. Every physio we have seen there has been highly professional, incredibly helpful and so kind. "

    JULIET BARWELL

  • Testimonials

    "I have complete trust in Sarah whom I have seen on a number of occasions for different problems. She always listens intently and delves deep into my experience so I feel completely confident in the course of treatment she recommends. I love that she is so good at explaining what is affecting the problem and often there is more at play than just the mechanics of the body. Any consultation with Sarah is fascinating as well as healing!"

    DAWN READE

  • Testimonials

    "I have been a Physio Art client for many years, accessing physios for both injury and long term back problems as well as Pilates classes. Sarah and her team have my full trust and I don’t hesitate to recommend them to anyone. Their knowledge and care is second to none and they always go that extra mile to ensure that the treatment and advice you receive is personalised to your needs."

    SHELAGH M

  • Testimonials

    "Physioart has built itself to be a clinic with a special vibe about it, a relaxed but professional space that allows the clients to feel listened to, whilst also knowing their receiving the optimum evidence based care. The physios working here really know their stuff, and are genuinely kind and brilliant people. "

    RUTH HARRISON

  • Testimonials

    "I have used the services of Physio Art to treat three different conditions with a successful outcome on each occasion. Grateful thanks to both Sarah and Sophie. I have no hesitation in recommending Physio Art."

    PAUL HENSEL

  • Testimonials

    "A vibrant and energetic clinic with top class comprehensive treatment. The professionalism was second to none and I couldn’t recommend this clinic highly enough. Sarah Duncton, the founder is so passionate and dedicated to her patient’s every need."

    MEL MIERS

  • Testimonials

    "Sophie is an absolute life saver. Visited her with very bad pain in my shoulder & neck due to extremely tight muscles. An hour later I left feeling looser and my pain significantly reduced."

    PETRA HEWITSON

  • Testimonials

    "All the physios at PhysioArt are amazing and really know what they’re talking about. They treat their clients with empathy and understanding and make sure they are working towards the clients individual goals. Would definitely recommend."

    HATTY HAIG

Book an Appointment

If you would like to book an appointment or have any questions then please get in touch using one of the methods below.

Send Us A Message

Contact Info

Reception

01212576360

Our Location

165 Knightlow Road, Harborne, B17 8PY

Our Email

admin@physioart.co.uk

Working Hours

Mon-Thurs-Fri: 8AM-8PM
Tue-Wed: 8AM-5PM
Sat: 9AM-1PM

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Services

  • Physiotherapy
  • Pilates
  • Acupuncture
  • Sports Injuries
  • Cognitive Functional Therapy
  • Corporate Services
  • Sports Massage
  • Runners MOT
  • Wellness Class For Older People

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